About

I am living proof that #donquit works. Due to a MISSED diagnosis 3.5 years ago, I was almost left paralyzed on my way to an early death. I did not accept what I was being told and Uber'd myself to UCSF Medical center. They confirmed what I thought. I had bone and prostate cancer at the worst stage possible. As a personal trainer and coach for several years, I would become my own client. After MANY surgeries, infections, and painful procedures - I declare I am back. So yes "The Obstacle Was My Way". I coach men and women over 40 to create a NEW and BEST version of themselves.

My clients and I build relationships that last. There is no typical scenario for attaining a fit lifestyle and body. They understand that there is no such thing as a FAT PERSON. That is just cruel and hurtful. THAT person has a MUSCLE problem. Building muscle destroys fat every time.

When the goal is to build muscle - fat loss (in every sense of the word). By that way when someone is in great shape what do call them? See my point?! Someone may carry a noticeable amount of fat on their body - does not make them fat and you should not address them as such. What is the opposite of FAT? Is it SKINNY? The magazine, social media, film, and television have painted a horrible picture of what women in particular 'should' like. This drives me bananas.

I want to lift up all of those who have never considered themselves athletes (because you are). The men and women over 40 that seem to

 'let it go' dealing with the daily pressures of life. You may get the chance to ever take control of your life - the time is right now.

Skills